The Signature Sehat Spark Health Journey

It all begins with the first step.

Your roadmap to better health.

Why join the Sehat Spark Health Journey?

You’ve been told what to do. Now it’s time to learn how.

Feel in Control of Your Health

Many of us grow up hearing phrases like “just lose weight” or “just eat healthy,” without ever being shown how to in a sustainable way. The result? Confusion and guilt.

This journey is designed to help you build clarity and confidence around your health choices. Feel capable, empowered, and in control to make decisions that align with your body’s needs, your values, and lifestyle.

Make Changes That Last a Lifetime

Health doesn’t need to mean drastic changes or rigid routines. The Sehat Spark journey helps you build realistic and lasting habits.

Whether it’s making room for traditional foods, managing time alongside family and work to move more, or navigating stress in a high-pressure environment, you’ll find tools to support you here.

Support, Structure & Accountability

It’s easy to start something new… but sticking with it is the real challenge.

This journey provides a clear framework, regular check-ins, and ongoing support to keep you focused and motivated. You won’t be left to figure it out alone.

What will your journey include?

Access to the SehatSpark course

An evidence-based lifelong toolkit to help you eat better, move more, and stress less.

Get lifetime access to practical, psychology-backed knowledge, built with busy South Asians in mind. This is more than a course, it’s the shift your health has been waiting for.

Personalised Health Action Plan

A tailored wellbeing roadmap designed just for you.

Clear, practical steps to help you eat better, move more, and stress less. Built around your lifestyle, your goals, and what truly matters to you.

1:1 Health Behaviour Coaching

Personalised support to help you assess where you are, build real motivation, and make sustainable changes that last.

Through guided sessions, we’ll break down what’s holding you back and help you move forward - at your pace, in your way. It’s your space to reset, refocus, and take charge of your wellbeing..

Check Ins (Email or WhatsApp)

Regular support and accountability to keep you on track.

Get gentle nudges, motivation, and a listening ear right when you need it and straight to your inbox or WhatsApp.

Pricing

Each SehatSpark journey is uniquely tailored to your needs because no two individuals, lifestyles, or goals are the same.

After your free health assessment, we’ll explore your preferences, challenges, and goals to design a personalised plan that fits you.

Depending on the level of support you require, your investment could start from as little as £90 per month.

Are you ready to get started?

 FAQs

  • Lifestyle’s play a major role in our health.

    Research shows that changing lifestyles, by changing how we eat and increasing out movement can have great impact on our health. From preventing chronic disease and even reversing type 2 diabetes.

  • The first step of your SehatSpark journey is a health assessment and it’s completely free.

    Once you sign up, you’ll receive an email to complete a simple online health questionnaire at your convenience. Afterward, we’ll schedule a one-on-one call to review your results together and explore your unique goals.

    During this call, we’ll discuss where you are now, where you want to be, and collaboratively design a personalised plan tailored just for you.

    Following this, you’ll receive a clear proposal and pricing tailored to your needs. If you’re ready to move forward, we’ll begin Step 2 of your transformative journey.

  • The Sehat Spark journey is underpinned by health psychology and research. See here for more information.

    Health Psychology is about unlocking the power of the brain to make better choices and habits for our physical health.

    The focus is on helping you build routines and mindsets that support your physical health.

  • We explore the daily habits, beliefs, and lifestyle patterns that influence your eating, like emotional triggers, or chaotic schedules, and help you build routines that support nourishing choices and long-term consistency. We guide you to feel more in control, confident, and connected to the way you fuel your body.

    Whereas, a nutritionist or dietician role may prescribe meal plans or diets, diagnose food intolerances and treat dietary/medical conditions through food.

    Our role is to help equip you with the tools to make healthier choices, such as making healthier food at home, rather than reaching for a takeaway!

  • We help you build daily routines around movement, not by telling you how to work out, but by supporting the behaviours that make moving more feel easier and more sustainable.

    Whereas PT or Fitness coach might write workout programs, push specific routines, or teach you exercises. They may also provide athletic training or recovery advice.

    Our role is to help you increase your daily movement and stick to it… even if it just walking an extra 15 minutes a day!