Welcome to SehatSpark
Light your path to better health
Helping South Asians build healthier lifestyles
How We Help
We make healthy living easy, by helping you make simple changes that fit into your daily life. Using health behaviour change techniques, backed by research, our guidance helps you build habits that have a lasting impact.
We keep it simple by focusing on 3 health pillars:
✅ Eat Better – Enjoy your favourite foods in a healthier way
✅ Move More – Stay active, even on a busy schedule
✅ Stress Less – Find simple ways to feel calm every day
Why South Asians?
South Asians have a higher risk of chronic health issues, but there’s little support that truly understands our culture and lifestyle.
We therefore provide tailored to help South Asians overcome our unique barriers and challenges.
While we’re here for all South Asians, we offer extra support tailored specifically for the Panjabi community; making wellness simple, relatable, and achievable.